BASELINE SERVICE* | SERVICE DESCRIPTION |
1-Hour Overall Wellness Consultation | An overall verbal coaching session with guidance for physical fitness (cardio, tai chi), nutritional awareness (meal planning) and serenity of mind (mental wellness) |
30-Minute Physical Fitness Consultation | An abbreviated verbal coaching session for physical guidance (cardio, tai chi) |
30-Minute Nutritional Awareness Consultation | An abbreviated verbal coaching session for nutritional guidance (meal planning) |
30-Minute Serentiy of Mind Consultation | An abbreviated verbal coaching session for guidance (mental wellness) to assist in achieving the serenity of mind |
1-Hour Physical Fitness Coaching | An in-person or virtual session complete with a Physical Work-Out with Cardio and Tai Chi principles to achieve physical fitness goals** |
1-Hour Nutritional Awareness Coaching | An in-person or virtual session complete with guidance for demonstrating nutritional awareness and providing healthy recipe resources and meal planning options** |
1-Hour Serenity of Mind Coaching | An in-person or virtual session complete with guidance for providing mental wellness techniques and counseling to assist in freeing the mind to achieve serenity** |
Weekly Physical Fitness Plan | Three days (within a 7-day week) of an in-person or virtual session for a Physical Work-Out (cardio, tai chi)** |
Weekly Nutritional Awareness Meal Plan | Three days (within a 7-day week) of an in-person or virtual session for demonstrating healthy recipe and meal planning options** |
Weekly Serenity of Mind Plan | Three days (within a 7-day week) of an in-person or virtual session for providing mental wellness techniques and counseling to assist in freeing the mind to achieve serenity** |
Monthly Combination Plan | A consistent rotation between in-person or virtual sessions for guidance and/or demonstration on physical fitness (cardio, tai chi), nutritional awareness (meal planning) and serenity of mind (mental wellness) |
Highly skilled clinicians are available to talk with individuals, couples and families about issues and problems that they are facing in their lives. All sessions are confidential and non-judgmental
Learn MoreNutritionist and Dieticians are available to design eating schedules with healthy fruit, vegetables and alkaline water.
Learn MoreResources and immediate help can be obtained by calling United Way at 211